blog – Cromo Nutrition

High fibre healthy granola

This crunchy granola recipe is super easy to make and adjustable to one’s taste. I created this recipe for one of my patient as we were trying to include fibre in their diet without compromising the taste (and texture) of their favourite foods. Eating fibre can promote a number of functions in our body such…

gut health

The Health Benefits of Asparagus: a Spring Salad Non-Recipe

As the title may suggest, in this blog post I won’t give you a detailed recipe for my last Spring Salad, but I will tell you WHY you should make it. The star of this month recipe non-recipe are asparagus.In Europe, this vegetable is in season from mid April to the end of June. Asparagus…

gut health

Boost your gut health in 4 (x2) moves

Here you will find my top-four foods and habits that are good or bad to our gut. By following these tips you can work on optimising your digestion! I hope you found this post interesting and you will apply some of these tips.However, you would like to work on your health / digestion with a…

Uncategorized

Good-for-the-gut apple cookies

This was supposed to be a grain-free gluten-free recipe as I wanted to bake a paleo-friendly high-fibre cookie by using coconut flour only (+ eggs, etc…). While mixing the ingredients, though, I realised I needed to add another type of flour to absorb the oily and improve the wet consistency I had. Also, I wanted…

gut health

Dark Leafy Greens nutrients

And the season of casseroles, minestrone and sautéed veggies is back! A time of the year when most dark leafy greens are in-season and at their peak for nutrient contents.I started my autumnal leafy green season by making Krispy Kale, last week and a lovely vegan curry with spinach yesterday. Leafy greens are a concentrate…

cakes & desserts

High protein breakfast cupcakes

Protein is an essential macronutrient for our body, something that we should consume every day at every single meal – breakfast and snack included. In practice, I very often see people creating their dishes with a little understanding of what their body actually needs.Especially the field of skin & gut health, protein must be present…

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About Me

Hello! My name is Giulia Rocca, I am a Nutritional Therapist and the founder of Cromo Nutrition.
With this blog I would like to share with you my passion for cooking and healthy-eating.
I love helping people to find their healthier selves. In practice, my biggest interests are digestive problems, skin conditions, immune and mental health, but I am very happy to listen and help people with any sort of health concerns.