Protein is an essential macronutrient for our body, something that we should consume every day at every single meal – breakfast and snack included. In practice, I very often see people creating their dishes with a little understanding of what their body actually needs.Especially the field of skin & gut health, protein must be presentContinue reading “High protein breakfast cupcakes”
Category Archives: cakes & desserts
Mediterranean St. Valentine’s treats
A very healthy mood-boosting recipe for a day full of sweetness, but totally sugar free. My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joined forces to create a series of recipes (and pictures) that would use the typical Italian ingredients, but also have a contemporary and healthy twist. JenniferContinue reading “Mediterranean St. Valentine’s treats”
Gubana cake
For this Christmas my blog-partner Jennifer and I decided to reinvent a few Italian festive recipes with the intent of making them a little bit lighter and healthier.This dessert is part of the Italian festive-yet-healthy dishes we created.Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy. Together we joined forcesContinue reading “Gubana cake”
Cromo Nutrition 