immune health – Cromo Nutrition

Boost your gut health in 4 (x2) moves

Here you will find my top-four foods and habits that are good or bad to our gut. By following these tips you can work on optimising your digestion! I hope you found this post interesting and you will apply some of these tips.However, you would like to work on your health / digestion with aContinue reading “Boost your gut health in 4 (x2) moves”

Dark Leafy Greens nutrients

And the season of casseroles, minestrone and sautéed veggies is back! A time of the year when most dark leafy greens are in-season and at their peak for nutrient contents.I started my autumnal leafy green season by making Krispy Kale, last week and a lovely vegan curry with spinach yesterday. Leafy greens are a concentrateContinue reading “Dark Leafy Greens nutrients”

How to balance histamine during allergy season or a chronic allergy

Springtime is probably the worst period of the year for the ones who suffer from hay fever (allergic rhinitis) as flowers are blooming and their pollen floats in the air. That’s why I decided to write this blog post. However all allergic reactions implicate a histamine response which can be stabilised in a more gentleContinue reading “How to balance histamine during allergy season or a chronic allergy”

Spinach Frittatine

Spinach is a real super food for the health of our gut and brain, and spinach frittata is one of the most popular home-cooking Italian dishes of all. So we made our healthy version. My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joined forces to createContinue reading “Spinach Frittatine”

Creamy broccoli soup

This warming soup is part of a series of healthy Italian-inspired dishes that Jennifer and I created together.Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy. Together we joined forces to create a series of recipes (and pictures) that would use the typical Italian ingredients, but also have a contemporary and healthy twist.WeContinue reading “Creamy broccoli soup”

Homemade oat & wheat germ granola with goat’s yogurt and berries

This recipe is part of a series of dishes that Jennifer and I created together.Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy. Together we joined forces to create a series of recipes (and pictures) that would use some typical Italian ingredients, but would also have a contemporary and healthy twist.We areContinue reading “Homemade oat & wheat germ granola with goat’s yogurt and berries”

Roasted sardines with yellow & red pepper salad

This recipe is part of a series of healthy Italian-inspired dishes that Jennifer and I created together.Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy. Together we joined forces to create a series of recipes (and pictures) that would use the typical Italian ingredients, but also have a contemporary and healthy twist.WeContinue reading “Roasted sardines with yellow & red pepper salad”

Pumpkin gnocchi with aromatic herbs

This recipe is part of a series of healthy Italian-inspired dishes that Jennifer and I created together.Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy. Together we joined forces to create a series of recipes (and pictures) that would use the typical Italian ingredients, but also haveContinue reading “Pumpkin gnocchi with aromatic herbs”