Did you know that saffron can boost our mood and cognitive health? My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joined forces to create a series of recipes (and pictures) that would use the typical Italian ingredients, but also have a contemporary and healthy twist. This is the lastContinue reading “Saffron barley risotto”
Category Archives: Italian inspired recipes
Spinach Frittatine
Spinach is a real super food for the health of our gut and brain, and spinach frittata is one of the most popular home-cooking Italian dishes of all. So we made our healthy version. My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joined forces to createContinue reading “Spinach Frittatine”
Conta-ribollita soup
Two Italian soup recipes combined: Ribollita and Contadina soup. My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joined forces to create a series of recipes (and pictures) that would use the typical Italian ingredients, but also have a contemporary and healthy twist. We started with the idea of aContinue reading “Conta-ribollita soup”
Sourdough wholemeal focaccia with onions and radicchio
Ok, we are halfway through our detox month, therefore, we can allow ourselves to cook something scrumptious and slightly higher in carbs than our previous recipes. As we always do, Jennifer and I are turning traditional Italian dishes into even healthier foods! This month, we are dedicating or blog to vegan recipes, just in time forContinue reading “Sourdough wholemeal focaccia with onions and radicchio”
Artichokes in padella
As we always do, Jennifer and I are turning traditional Italian dishes into even healthier food! This month, we are dedicating or blog to vegan recipes, just in time for the Veganuary challenge. Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy. Together we joined forces to createContinue reading “Artichokes in padella”
Lentil polpette (non-meat balls)
We are opening the new year with a vegan recipe, just in time for the Veganuary challenge.The idea of going vegan for the month of January is becoming more and more popular – this year, about 500,000 people joined this initiative, which is a new record for the non-profit British organisation! Our lentil non-meat ballsContinue reading “Lentil polpette (non-meat balls)”
Seafood soup (Cassola)
For this Holidays my blog-partner Jennifer and I decided to reinvent a few Italian festive recipes with the intent of making them a little bit lighter and healthier.This main is part of the Italian festive-yet-healthy dishes we created.Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy. Together we joined forcesContinue reading “Seafood soup (Cassola)”
Gubana cake
For this Christmas my blog-partner Jennifer and I decided to reinvent a few Italian festive recipes with the intent of making them a little bit lighter and healthier.This dessert is part of the Italian festive-yet-healthy dishes we created.Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy. Together we joined forcesContinue reading “Gubana cake”
Tortellini in brodo (di ossa)
Tortellini in bone broth For this Christmas my blog-partner Jennifer and I decided to reinvent a few Italian festive recipes with the intent of making them a little bit lighter and healthier.This primo-piatto is part of the Italian festive-yet-healthy dishes we created.Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy.Continue reading “Tortellini in brodo (di ossa)”
Polenta cakes with mushrooms & cavolo nero
For this Christmas my blog-partner Jennifer and I decided to reinvent a few Italian festive recipes with the intent of making them a little bit lighter and healthier. This antipasto is part of the Italian festive-yet-healthy dishes we created.Jennifer Cauli is a friend and a talented food & travel photographer who also comes from Italy. TogetherContinue reading “Polenta cakes with mushrooms & cavolo nero”
Cromo Nutrition 