This crunchy granola recipe is super easy to make and adjustable to one’s taste. I created this recipe for one of my patient as we were trying to include fibre in their diet without compromising the taste (and texture) of their favourite foods. Eating fibre can promote a number of functions in our body suchContinue reading “High fibre healthy granola”
Category Archives: mood boost
Saffron barley risotto
Did you know that saffron can boost our mood and cognitive health? My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joined forces to create a series of recipes (and pictures) that would use the typical Italian ingredients, but also have a contemporary and healthy twist. This is the lastContinue reading “Saffron barley risotto”
Turkey roll with sautéed cabbage
Have you ever heard of Serotonin, the mood-stabiliser? Did you know we need certain nutrients in order to make up neurotransmitter like serotonin? One of these nutrients is Tryptophan, and turkey is an amazing source of it! My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joinedContinue reading “Turkey roll with sautĂ©ed cabbage”
Spinach Frittatine
Spinach is a real super food for the health of our gut and brain, and spinach frittata is one of the most popular home-cooking Italian dishes of all. So we made our healthy version. My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joined forces to createContinue reading “Spinach Frittatine”
Conta-ribollita soup
Two Italian soup recipes combined: Ribollita and Contadina soup. My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joined forces to create a series of recipes (and pictures) that would use the typical Italian ingredients, but also have a contemporary and healthy twist. We started with the idea of aContinue reading “Conta-ribollita soup”
Mediterranean St. Valentine’s treats
A very healthy mood-boosting recipe for a day full of sweetness, but totally sugar free. My blog-partner Jennifer Cauli —a talented food & travel photographer and a friend, also from Italy— and myself joined forces to create a series of recipes (and pictures) that would use the typical Italian ingredients, but also have a contemporary and healthy twist. JenniferContinue reading “Mediterranean St. Valentine’s treats”
Cromo Nutrition 