sugars – Cromo Nutrition

Boost your gut health in 4 (x2) moves

Here you will find my top-four foods and habits that are good or bad to our gut. By following these tips you can work on optimising your digestion! I hope you found this post interesting and you will apply some of these tips.However, you would like to work on your health / digestion with aContinue reading “Boost your gut health in 4 (x2) moves”

White sugar Vs other sugars

In the Western World we eat way too much sugar, so, when I write the nutritional plans for my clients, I very often recommend to cut down on this highly addictive and inflammatory food.Then, a question I get very often asked is “Can I use honey / agave syrup / maple syrup instead?”, that’s whyContinue reading “White sugar Vs other sugars”