gut health – Cromo Nutrition

Boost your gut health in 4 (x2) moves

Here you will find my top-four foods and habits that are good or bad to our gut. By following these tips you can work on optimising your digestion! I hope you found this post interesting and you will apply some of these tips.However, you would like to work on your health / digestion with aContinue reading “Boost your gut health in 4 (x2) moves”

Good-for-the-gut apple cookies

This was supposed to be a grain-free gluten-free recipe as I wanted to bake a paleo-friendly high-fibre cookie by using coconut flour only (+ eggs, etc…). While mixing the ingredients, though, I realised I needed to add another type of flour to absorb the oily and improve the wet consistency I had. Also, I wantedContinue reading “Good-for-the-gut apple cookies”