This crunchy granola recipe is super easy to make and adjustable to one’s taste. I created this recipe for one of my patient as we were trying to include fibre in their diet without compromising the taste (and texture) of their favourite foods. Eating fibre can promote a number of functions in our body suchContinue reading “High fibre healthy granola”
Tag Archives: recipes
The Health Benefits of Asparagus: a Spring Salad Non-Recipe
As the title may suggest, in this blog post I won’t give you a detailed recipe for my last Spring Salad, but I will tell you WHY you should make it. The star of this month recipe non-recipe are asparagus.In Europe, this vegetable is in season from mid April to the end of June. AsparagusContinue reading “The Health Benefits of Asparagus: a Spring Salad Non-Recipe”
Good-for-the-gut apple cookies
This was supposed to be a grain-free gluten-free recipe as I wanted to bake a paleo-friendly high-fibre cookie by using coconut flour only (+ eggs, etc…). While mixing the ingredients, though, I realised I needed to add another type of flour to absorb the oily and improve the wet consistency I had. Also, I wantedContinue reading “Good-for-the-gut apple cookies”
Cromo Nutrition 