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Cromo Nutrition

Personalised Nutritional Therapy focused on skin health

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Tag Archives: skin health

Cromo Cooling Gel

In London, we are already at Heatwave No3 for this year. Or let’s just say we are having a very hot Summer. I often get heavy and swollen legs as my circulation is not my best feature, so I love having at home some stimulating (for the circulation) essential oils to apply after my eveningContinue reading “Cromo Cooling Gel”

Posted bycromonutritionJuly 9, 2026July 9, 2026Posted inUncategorizedTags:homemade skincare, skin healthLeave a comment on Cromo Cooling Gel
Finding ways to survive the summer heat. 😅 Too hot to cook? Just chop sono fruit and vegetables, mix them in with Green yogurt, condiments and enjoy a super refreshing & hydrating salad. A quick video reminder of those herbs & nutrient you can take during allergy season to support your immune system. Those people who book a session with me, often have a more mindful attitude to nutrition. A 10 year throwback to when I was just a nutrition student and a project about the macrobiotic diet forced me (us) to document every single thing I was eating… At the end of Summer holidays, I often find myself reflecting upon what I have accomplished since the beginning of the previous “work year”. Dark chocolate coated frozen yogurt bites — refreshing, easy to make and deliciously healthy as packed with protein, fibre, some probiotics and also low in sugar. I almost missed the opportunity of saying a few words about a condition that had/have somehow shaped my personality and my interests — irritable bowel syndrome. Cookbook —with nutrition content— alert!

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